Over the next 3 weeks (3/16- 4/6) BetterYou is running a series of challenges to help students that are stuck at home more than usual:
1. Sleep Challenge: Get 7.5 hours of sleep per night the week of 3/16. 40 people will win $50 gift cards/cash cards
2. People Challenge: Talk to friends for 2 hours the week of 3/23 on social apps (Whatsapp, Facetime, Phone). 30 people will win $50 gift cards/cash cards
3. Learning Challenge: Spend 90 minutes learning new things the week of 3/30 on learning apps (Duolingo, Masterclass, Audible etc.)
4. Mindfulness Challenge: Spend 40 minutes meditating the week of 4/6 on meditation apps (“Headspace”, “Calm”, “Stop, Breath & Think” etc.)
5. Steps Challenge: Average 7,500+ steps per day during the week of 4/13. Track using Apple Health, Google Fit, or your Fitbit app. 20 people will win a $50 gift card.